Your daily scoop, sorted.
Hydration.Strength.Recovery.
Electrolytes, 5 g creatine, taurine + vitamin C.
4.9/5 · 18 reviews
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YOUR DAILY BACKUP
One scoop. More going for you.
Better hydration
Workout performance
Mental clarity
Less workout fatigue
Muscle growth
Recovery support
Endurance support
The whole scoop. See what’s inside.
Electrolytes
500 mg sodium, 250 mg potassium and 75 mg magnesium per serving. Sodium helps replace an electrolyte lost in sweat. Water itself hydrates.
5 g creatine
One of the best-researched sports supplements, included at a commonly studied daily amount for strength and high-intensity performance.
1 g taurine
Taurine is involved in normal cell function. Human research is exploring its role in exercise performance.
Vitamin C + black seed
50 mg Vitamin C (ascorbic acid), black seed powder and 2 µg Vitamin B12 per serving.
SUPPORTS HYDRATION✦STRENGTH + POWER✦5 g CREATINE + 1 g TAURINE✦NATURAL COLOURS & FLAVOURS✦NO SUGAR ALCOHOLS✦NO MALTODEXTRIN✦
THE BOWNSE EFFECT
GOOD THINGS BUILD UP.
Your daily scoop. Your next step forward.
SWEAT. SIP. REPLENISH.
Replace electrolytes lost through sweat and make hydration a daily habit. Meanwhile, your daily creatine starts building muscle stores.
MORE IN YOUR NEXT SET.
Support power through repeated hard efforts. Daily creatine helps fuel those short bursts — from heavy sets to sprint intervals.
BUILD STRENGTH. KEEP GOING.
Turn consistent training into progress. Creatine supports gains in strength and muscle alongside resistance training. You bring the effort. We bring the scoop.
Illustrative milestones, not deadlines or guaranteed results. Benefits relate to the ingredients; individual results vary. Strength and muscle gains require consistent resistance training and adequate nutrition.
Good flavour. Great company.
Blueberry or Grape. Your daily scoop, with a little more personality.
Find your flavourTHE GOOD STUFF, EXPLAINED
Big on ingredients.
Easy on your routine.
Hydration essentials. A full 5 g of creatine. Taurine, black seed and 50 mg of Vitamin C. One scoop brings them together.
What’s inside your daily scoop
Sodium500 mg
Helps replace an important electrolyte lost through sweat.
Potassium250 mg
An electrolyte involved in normal muscle and nerve function.
Magnesium75 mg
Part of the electrolyte mix that supports normal muscle function.
Creatine monohydrate5 g
A well-researched daily amount for strength gains with resistance training and repeated high-intensity efforts.
Taurine1 g
Naturally found in the body, taurine plays a role in normal cell function. Research into exercise benefits is developing.
Black seed powderBotanical blend
Black seed powder is the botanical ingredient in BOWNSE Botanical Complex™. It sits alongside the electrolytes, creatine, taurine and vitamins in your daily scoop.
Vitamin B12Also in the mix
Included as cyanocobalamin. See the full formulation for ingredient details.
Vitamin C50 mg
Each 9.3 g serving contains 50 mg of Vitamin C, added as ascorbic acid. Included in both Blueberry and Grape, with the same amount in every daily scoop.
40 serves
BOWNSE VS. THE OTHER MIXES
More in every scoop. That’s the difference.
| In your mix |  | Electrolyte powder | Creatine-only powder | Sports drink |
|---|---|---|---|---|
| Calories | 1 Cal | 15 Cal | 0 Cal | 123 Cal |
| Sugar | 0.05 g | Less than 1 g | 0 g | 30 g |
| Sodium | 500 mg | 380 mg | 0 mg | 255 mg |
| Potassium | 250 mg | 160 mg | None added | Not stated |
| Magnesium | 75 mg | 40 mg | None added | Not stated |
| Vitamin C | 50 mg | Not verified | None added | Not verified |
| Natural flavours, colours & sweeteners | Unflavoured | |||
| Creatine | 5 g | 5 g | ||
| Taurine | ||||
| BOWNSE Botanical Complex™ Black seed powder |
*Selected product examples, not category averages. Portions and sources below.
Comparison sources & serving sizes
*BOWNSE: one 9.3 g serving in 500 mL water. Electrolyte powder: one 11 g stick. Creatine-only powder: a 5 g comparison portion (labelled serving is 3 g). Sports drink: 500 mL. Each alternative is one specific product example, not a category average. “Not included” means not listed as an added ingredient. Products meet different needs; this table compares selected ingredients, not overall effectiveness.
Checked 16 October 2026. BOWNSE figures follow the supplied label.
Electrolyte-powder label: Mixed Berry, one 11 g stick; 380 mg sodium and less than 1 g sugar. Includes potassium, magnesium and other electrolytes, vitamins and glycine; creatine, taurine and black seed are not listed. Creatine-only powder label: 100% creatine monohydrate, shown as a 5 g comparison portion to match BOWNSE’s creatine amount; the manufacturer’s labelled serving is 3 g. Sugar and sodium remain 0 g and 0 mg. Plain creatine can be measured separately; blended creatine products and gummies are not represented.
Sports-drink label: 6 g sugar and 51 mg sodium per 100 mL, multiplied by five. Formulas may change; check current packaging.
Electrolyte powder: 15 Cal, 160 mg potassium and 40 mg magnesium per stick. Sports drink: 515 kJ per 500 mL = approximately 123 Cal. “Not stated” means the amount was not published on the source label, not zero. “Not verified” means the Vitamin C amount has not been confirmed for that comparison product. Crosses mean the ingredient is not listed as added. Unflavoured products contain no added flavours, colours or sweeteners; this is not a disadvantage. BOWNSE’s natural flavour, colour and sweetener description follows the supplied ingredients; no whole-formula “all natural” claim is made.
FROM THE BOWNSE COMMUNITY
A daily scoop. In their words.
Blueberry
“Great value for 40 serves, really helps me get my creatine and electrolytes after my workout. Product tastes nice, I went with the blueberry flavour, i just add a little more water than advised. I will review the grape next time.”
Grape
“I like the blend of gym ingredients and botanicals. Easy daily habit.”
Blueberry
“Blueberry taste and colour is very refreshing. Mixes very well.”
Grape
“I love this flavour! It reminds me so much of grape Hubba Bubba!”
Blueberry
“I love the blueberry flavour and that it combines electrolytes and creatine and some of the other ingredients in there in one drink. Definitely something I’d buy again”
Grape
“The botanical blend is a nice addition to my routine. Works for my routine.”
YOUR NEXT DAILY HABIT
Pick your Bownse.
Two flavours. The same four-in-one formula.
Blueberry
Berry good company for your daily scoop.
From $64.99
Single tub · first subscription deliveryShop now
Grape
Big grape personality. Ready to shake things up.
From $64.99
Single tub · first subscription deliveryShop nowAUD. Subscription renews until cancelled. Delivery and ongoing pricing are shown on the product page.
THE ONE-SCOOP RITUAL
Scoop. Shake. Bownse.
Add 1 scoop
One serving is 9.3 g.
Pour 500 mL
Cold water. Your favourite shaker.
Shake it up
Shake well. Drink straight away.
Bownse Club
Good habit. Better price.
Subscribe once. Pay less from your 2nd delivery onwards. That’s Bownse Club.
A FEW THINGS YOU MIGHT BE WONDERING
Good questions. Fresh answers.
The mix, the scoops, the little details. All right here.
Still curious? Talk to usWhat makes BOWNSE different?
Four essentials. One daily scoop. BOWNSE brings electrolytes, 5 g creatine, 1 g taurine and Vitamin C and black seed powder together in one drink. Less tub juggling. More getting on with your day.
When should I drink BOWNSE?
Morning routine or around your workout—pick a time that sticks. Mix one scoop into 500 mL of cold water and shake well. One serving a day, including rest days. Scoop. Shake. Bownse.
Is BOWNSE naturally sweetened?
You bet. Both flavours are naturally sweetened with stevia and thaumatin. No sugar alcohols or maltodextrin. Just pick your flavour crush: Blueberry or Grape.
Does it have caffeine?
No added caffeine. Your daily scoop brings electrolytes, creatine and taurine to the party—without adding another caffeine hit.
How can I tell if I’m dehydrated?
Thirst, a dry mouth or darker wee can be clues you need more fluids. Keep water handy, especially on hot or sweaty days. Feeling unwell or symptoms hanging around? Check with your GP.
What is your refund policy?
Something not quite right? Get in touch with your order number and we’ll help with the next steps. You’ll find the full details in our Shipping & Refunds policy.
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